Inga Stoit Gezondheid 30 jan 2019, 14:17

Leestijd: 2 minuten

Hello spiermassa! Dit zijn de 5 workouts die je kunt doen met je kind

Je kunt niet meer zo makkelijk naar de sportschool (#momlife), maar je wil wel graag actief blijven dus daar zul je een ietwat andere oplossing voor moeten vinden. Hieronder vind je ‘m!

Dit zijn de 5 workouts die je kunt doen mét je kind. Kijk en leer:

Gluten workout

Rol je yogamat maar vast uit en kijk naar het onderstaande filmpje. Deze vrouw weet wel van multitasken, zij traint en ondertussen krijgt ze knuffels van haar kind:

When I read that studies confirmed that “new parents are more sedentary than singles or married couples without children” I was thinking … Duhhh! ? We didn’t need a study to demonstrate that ? Working out with kids in the house can be oh so challenging… lack of sleep, lack of free time and selflessness are very valid excuses, and as a Mom we often make ourselves come last. ➡️Time to re-connect with your body! ❤️Many Moms go back to exercise to lose the Mommy-pooch, re-learning how to take care of yourself can also lead to pleasant surprises and improve every aspect of your life: physical, psychological, social, sexual,… ⚠️As Mothers (re)connecting with your pelvic floor and core can be a life changer! ➡️Let me know what info / tips you’d like me to share?

2,926 Likes, 78 Comments – Julie Baird (@ourfitfamilylife) on Instagram: “When I read that studies confirmed that “new parents are more sedentary than singles or married…”

Abb workout

Ga op een matje liggen en lift je kind met je voeten in de lucht. Het is makkelijk en gezellig! Je kind zal lachen, gieren en brullen en tegelijkertijd werk jij aan je core. Je kunt je benen laten zakken en de workout op deze manier zwaarder maken.

You will never have this day with your children again. Tomorrow they will be a little older than they were today. This day is a gift. Just breathe, notice, study their faces and little feet. Pay attention. Relish the charms of the present. Enjoy today, it will be over before you know it. . Miss Olive officially turns 3 tomorrow. We celebrated her birthday this weekend with close friends and family. She got to live her ideal day with princess dresses, nails painted, real makeup, tea party and cake ? (Best vegan cake by @yvonnesvegankitchen). Olive is such a sweet little momma with a sassy side. She is the peace keeper of the boys and always looking for a way to help. We could not love her more ?. . Also had so much fun working with @mothersyoudliketofriend for a cameo role in their upcoming music video. Check them out on @facebook their videos are so fun. . . #momlife #momof3 #3yearsold #threeager #middlechild #yogamom

1,465 Likes, 45 Comments – Melanie Darnell (@fitmomma4three) on Instagram: “You will never have this day with your children again. Tomorrow they will be a little older than…”

Beenspieren

Laat je rug tegen de muur rusten, plaats je voeten ver uit elkaar en zak naar de grond met je baby in jouw handen. Je kindje is het extra gewicht en geniet daarnaast van jouw aandacht. Win-win!

I started working on my postpartum guide which I am sooo excited about & need your opinion of what questions & things you want included. I want to cover a lot about postpartum not just safe workouts so comment to let me know any questions you have. You guys still want a post baby guide right? Also my Pregnancy Guide is still on sale through tomorrow morning. I swear by this guide for good recovery post baby! Any muscle I maintained during pregnancy is due to that guide! ❤️ 7 weeks post now & I am still working back into legs workouts. This is inner and outer legs with some quad work too! I have started adding weights for legs but they are lighter than my usual to ease in. Here is one of the first leg workouts for toning up. You can do them with leg weights or without. I am also doing glute bridges weighted now, single leg dead lifts, TRX assisted lunges & a few other things. ❤️ If you follow my stories you also know I am obsessed with my @dockatot . It’s goes everywhere and is the best for co sleeping when they are little. Sits right in my bed! ❤️ —————————My Ultimate Preganncy guide info is in my bio. It’s legit for recovering better post baby! And for progress pict of my online clients @dfh.training.pics. Taking Onkine clients next week!

6,642 Likes, 236 Comments – Andrea Allen (@deliciouslyfitnhealthy) on Instagram: “I started working on my postpartum guide which I am sooo excited about & need your opinion of what…”

Netflix booty

Zet Netflix aan en laat de kinderen hiernaar kijken terwijl jij traint. Ze mogen uiteraard ook met je meedoen net zoals op dit filmpje te zien is. Hoe meer zielen hoe meer vreugd. Ondertussen ben jij lekker met je lichaam aan het werk.

Be like Miles! Miles is rocking thong underwear. He put his Teenage Mutant Ninja Turtle undies on backwards, but he is so damn proud of himself for putting them on…so I let him rock his butt cheeks out all day long. The first person to tell him his undies are on backward gets the wrath of a protective mommy. I want you to be like Miles. Not because he looks stellar in his thong, but because he strives for progress over perfection. I want you to apply this mentality to your core training. Learning to use our breath and core takes practice…lots of practice. It isn’t a skill we are going to master overnight, especially after having lost touch with it from sucking in, birthing babies, and sitting too much. We have to mindfully reconnect. This takes practice. Much like putting undies on backwards, it isn’t perfect, but it is progress. And progress is progress. Miles didn’t get upset that he had undies riding up his crack. He only saw his progress. He put them on without my help. Progress. So as you work your core exercises and work on healing your postpartum body, remember…progress is progress. These exercises are all “diastasis recti friendly,” but the quadruped position (on all fours) is a slightly more challenging position to maintain core integrity because gravity. So keep this in mind. 3 ROUNDS 1️⃣Straight Leg Lift, 20 reps each 2️⃣Half Circles, 20 reps each 3️⃣Bear Crawls, 40 crawls 4️⃣Reverse Plank with Pull In, 10 reps each 5️⃣Bird-Dog, 10 each 6️⃣Reverse Plank March, 20 alternating This circuit will take you 15 minutes. It is the perfect low-impact workout to do as you Netflix tonight. Be like Miles…buns out, guns out…and proud of progress. Hugs. Huge awesome mat is @gorillamats. Use code GETMOMSTRONG10 for 10 percent off! #getmomstrong #progressnotperfection #diastasisrecti #momfitness #postpartumbody

607 Likes, 37 Comments – Ashley Nowe (@getmomstrong) on Instagram: “Be like Miles! Miles is rocking thong underwear. He put his Teenage Mutant Ninja Turtle undies on…”

Full body

Deze moeder gaat helemaal los en laat de kinderen onderdeel zijn van haar workouts. Ze pakt verschillende momenten aan om te trainen. Op deze manier zorgt zij voor voldoende momenten waarop haar lichaam in beweging is.

2018 flashback. Holy moly, tomorrow starts a new year. Here is to a year worth of workouts ??‍♀️. Bite size workouts in whatever environment is available. Consistency is the key to anything. Exercising 15 mins/day is worth more that 1 hour 1 times a week. If you can start moving everyday you will be amazed what can be accomplished! . 2018 recap – I turned 32 – Sage turned 4, 1 day later – one of my videos went viral – Paul @diddydarnell accepted a stunt job that took him away for 5 months. – My self strength was tested like never before while Paul was gone. And I learned a new sense of “I can do difficult things.” – Milo turned 1 – Olive turned 3 – I hit 100k follower ? – I snuck away for a few vacations ? – Milo finally slept through the night – and life can always be fun (I’m literally writing this [email protected] dinner, keeping Milo from falling of the counter, and Sage, Olive and Dad are running around the kitchen like a race track ??‍♀️. – bring on 2019! . . #happynewyear #happynewyear2019 #fitmomsofig #mommyblogger #reallife #circuslife #momof3

726 Likes, 15 Comments – Melanie Darnell (@fitmomma4three) on Instagram: “2018 flashback. Holy moly, tomorrow starts a new year. Here is to a year worth of workouts ??‍♀️….”

Ben je meer het rustige type dat van yoga houdt en kan jouw seksleven wel een boost gebruiken? Deze yogaposities zorgen voor een beter seksleven.